Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jimboy's Tacos Steak - Nutrition Facts and detailed Analysis
73

Steak

Jimboy's Tacos - Steak has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Jimboy's Tacos - Steak has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat44%
 Calories from Carbs29%

Why this is good for you

  • Very low in Cholesterol
  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A298.5 IU6%Top 30%High
Vitamin C2.7 mg4.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium111.9 mg11.2%Top 30%High
Iron1 mg5.8%Mid 40%Average
Sodium328.4 mg13.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%Mid 40%Average
Dietary Fiber1.5 g6%Top 30%High
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%Mid 40%Average
Saturated Fat2.2 g11.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 440 mg 18.3%

Total Carbohydrates 15 g 5%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 14 g 28%

Vitamin A 8% Vitamin C 6%

Calcium 15% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/jimboys-tacos/steak/2074/34422 Embed Table:

Related Searches

3

McCormick Taco

Per 100g | Calories 333
Protein 0 g | Carbs 50 g | Fat 0 g

66

Taco Villa - Combination Nachos

Per 100g | Calories 228
Protein 6.8 g | Carbs 23.8 g | Fat 12.3 g

71

Taco Villa - Grande

Per 100g | Calories 57
Protein 1.6 g | Carbs 4.2 g | Fat 3.5 g

68

Taco Del Mar - Almost Super, Fish,..

Per 100g | Calories 177
Protein 6.8 g | Carbs 19.4 g | Fat 8.2 g

56

Jimboy's Tacos - Combination Plate #5..

Per 100g | Calories 175
Protein 7.3 g | Carbs 17.9 g | Fat 8.2 g

48

Jimboy's Tacos - Corn Chips

Per 100g | Calories 406
Protein 5.8 g | Carbs 52.2 g | Fat 21.7 g

58

Jimboy's Tacos - Combination Plate #5..

Per 100g | Calories 171
Protein 7.4 g | Carbs 17.7 g | Fat 7.8 g

64

Jimboy's Tacos - Combination Plate #5..

Per 100g | Calories 167
Protein 7.8 g | Carbs 17.4 g | Fat 7.4 g