Taco Del Mar - Almost Super, Fish, Refried has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Taco Del Mar - Almost Super, Fish, Refried has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 44% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 102 mg | 10.2% | Top 30% | High |
| Iron | 1.2 mg | 6.8% | Mid 40% | Average |
| Sodium | 316.3 mg | 13.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8.2% | Top 30% | High |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 520 Calories from Fat 210
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 930 mg 38.8%
Total Carbohydrates 57 g 19%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 20 g 40%
Vitamin A 30% Vitamin C 15%
Calcium 30% Iron 20%
*Based on a 2000 Calorie diet
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