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Jimboy's Tacos Combination Plate #6 (Shredded Beef Enchilada and Chicken Taco) - Nutrition Facts
52

Combination Plate #6 (Shredded Beef Enchilada and Chicken Taco)

Jimboy's Tacos - Combination Plate #6 (Shredded Beef Enchilada and Chicken Taco) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jimboy's Tacos - Combination Plate #6 (Shredded Beef Enchilada and Chicken Taco) has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat40%
 Calories from Carbs41%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A183.1 IU3.7%Mid 40%Average
Vitamin C4.3 mg7.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103.5 mg10.4%Top 30%High
Iron1.2 mg6.5%Mid 40%Average
Sodium375.8 mg15.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.8 g5.3%Mid 40%Average
Dietary Fiber1.8 g7%Top 30%High
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%Mid 40%Average
Saturated Fat2.6 g13.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 970 Calories from Fat 380

% Daily Value *

Total Fat 43 g 66.2%

Saturated Fat 16.5 g 82.5%

Trans Fat

Cholesterol 90 mg 30%

Sodium 2360 mg 98.3%

Total Carbohydrates 99 g 33%

Dietary Fiber 11 g44%

Sugars 2 g

Protein 46 g 92%

Vitamin A 23% Vitamin C 45%

Calcium 65% Iron 41.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/jimboys-tacos/combination-plate-6-shredded-beef-enchilada-and-chicken-taco/2074/34542 Embed Table:

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