Jimboy's Tacos - Combination Plate #5 (Ground Beef Enchilada and Bean Burrito) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Jimboy's Tacos - Combination Plate #5 (Ground Beef Enchilada and Bean Burrito), and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 42% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96.5 mg | 9.7% | Top 30% | High |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Sodium | 513.5 mg | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
Saturated Fat | 3 g | 14.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 1330 Calories from Fat 550
% Daily Value *
Total Fat 63 g 96.9%
Saturated Fat 23 g 115%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 3990 mg 166.3%
Total Carbohydrates 145 g 48.3%
Dietary Fiber 15 g60%
Sugars 2 g
Protein 47 g 94%
Vitamin A 21% Vitamin C 47%
Calcium 75% Iron 51.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 218
Protein 8.8 g | Carbs 20.1 g | Fat 11.6 g
Per 100g | Calories 172
Protein 6.7 g | Carbs 19 g | Fat 7.9 g
Per 100g | Calories 158
Protein 7 g | Carbs 16.2 g | Fat 7.3 g
Per 100g | Calories 156
Protein 5.8 g | Carbs 16.7 g | Fat 7.4 g
Per 100g | Calories 232
Protein 13.1 g | Carbs 9.5 g | Fat 16.1 g
Per 100g | Calories 218
Protein 8.8 g | Carbs 20.1 g | Fat 11.6 g
Per 100g | Calories 154
Protein 7.3 g | Carbs 15.8 g | Fat 6.8 g
Per 100g | Calories 165
Protein 6.4 g | Carbs 19.4 g | Fat 6.7 g