Jim Chicken/Tomato Fettuccine Pasta for six has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Thiamin, Riboflavin, Niacin and Folate.
The food contains 63.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jim Chicken/Tomato Fettuccine Pasta for six has been given a composite ranking of 63, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 25% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 165 IU | 3.3% | ||
Vitamin C | 2.2 mg | 3.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.6 mg | 40.3% | ||
Riboflavin | 0.35 mg | 20.5% | ||
Niacin | 5.4 mg | 26.8% | ||
Vitamin B6 | 0.03 mg | 1.3% | ||
Folate | 134 mcg | 33.5% | ||
Vitamin B12 | 0.02 mcg | 0.4% | ||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26 mg | 2.6% | ||
Iron | 1.5 mg | 8.3% | ||
Magnesium | 1.6 mg | 0.4% | ||
Phosphorus | 17 mg | 1.7% | ||
Potassium | 16.1 mg | 0.5% | ||
Sodium | 579.1 mg | 24.1% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0.3 mg | 14.8% | ||
Selenium | 0.7 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.9 g | 21.3% | ||
Dietary Fiber | 3.7 g | 14.8% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.3 g | 60.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.8% | ||
Saturated Fat | 2.2 g | 11% | ||
Monounsaturated Fat | 6.8 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 523 Calories from Fat 0
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 71.3 mg 23.8%
Sodium 579.1 mg 24.1%
Total Carbohydrates 63.9 g 21.3%
Dietary Fiber 3.7 g14.8%
Sugars 7 g
Protein 30.3 g 60.6%
Vitamin A 3.3% Vitamin C 3.7%
Calcium 2.6% Iron 8.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 269
Protein 9.3 g | Carbs 45.6 g | Fat 8 g
Per Serving | Calories 346
Protein 11.8 g | Carbs 46.3 g | Fat 13.1 g
Per Serving | Calories 391
Protein 9.7 g | Carbs 44.8 g | Fat 18.5 g
Per Serving | Calories 211
Protein 7 g | Carbs 35.5 g | Fat 4.3 g
Per Serving | Calories 95
Protein 1.4 g | Carbs 13.7 g | Fat 3.9 g
Per Serving | Calories 306
Protein 11.4 g | Carbs 42.7 g | Fat 10.8 g
Per Serving | Calories 419
Protein 26.5 g | Carbs 48.9 g | Fat 17 g
Per Serving | Calories 377
Protein 43.4 g | Carbs 36.8 g | Fat 5.8 g