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Jim Chicken/Tomato Fettuccine Pasta for six - Recipe and Nutrition Facts
63

Jim Chicken/Tomato Fettuccine Pasta for six Recipe

Jim Chicken/Tomato Fettuccine Pasta for six has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Thiamin, Riboflavin, Niacin and Folate.

The food contains 63.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jim Chicken/Tomato Fettuccine Pasta for six has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat25%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165 IU3.3%
Vitamin C2.2 mg3.7%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.6 mg40.3%
Riboflavin0.35 mg20.5%
Niacin5.4 mg26.8%
Vitamin B60.03 mg1.3%
Folate134 mcg33.5%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron1.5 mg8.3%
Magnesium1.6 mg0.4%
Phosphorus17 mg1.7%
Potassium16.1 mg0.5%
Sodium579.1 mg24.1%
Zinc0.08 mg0.5%
Copper0.01 mg0.3%
Manganese0.3 mg14.8%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.9 g21.3%
Dietary Fiber3.7 g14.8%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.3 g60.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.8%
Saturated Fat2.2 g11%
Monounsaturated Fat6.8 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 523 Calories from Fat 0

% Daily Value *

Total Fat 14.2 g 21.8%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 71.3 mg 23.8%

Sodium 579.1 mg 24.1%

Total Carbohydrates 63.9 g 21.3%

Dietary Fiber 3.7 g14.8%

Sugars 7 g

Protein 30.3 g 60.6%

Vitamin A 3.3% Vitamin C 3.7%

Calcium 2.6% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1534764 Embed Table:

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