Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jewel Toaster Pastries Frosted Chocolate Fudge - Nutrition Facts
11

Toaster Pastries Frosted Chocolate Fudge

Jewel - Toaster Pastries Frosted Chocolate Fudge has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Riboflavin.

The food contains 69.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Jewel - Toaster Pastries Frosted Chocolate Fudge has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat26%
 Calories from Carbs70%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A961.5 IU19.2%Top 30%High
Vitamin C0 mg
Thiamin0.3 mg20%Bottom 30%Low
Riboflavin0.4 mg23.5%Mid 40%Average
Niacin3.8 mg19%Mid 40%Average
Vitamin B60.4 mg20%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron3.5 mg19.4%Top 30%High
Phosphorus76.9 mg7.7%Bottom 30%Low
Sodium326.9 mg13.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.2 g23.1%Top 30%High
Dietary Fiber3.8 g15.4%Top 30%High
Sugars32.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%Mid 40%Average
Saturated Fat2.9 g14.5%Mid 40%Average
Total Trans Fatty Acids2.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.5 g 7.5%

Trans Fat 1.5 g

Cholesterol 0 mg

Sodium 170 mg 7.1%

Total Carbohydrates 36 g 12%

Dietary Fiber 2 g8%

Sugars 17 g

Protein 2 g 4%

Vitamin A 10% Vitamin C

Calcium Iron 10.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

65

Raley's - Rice Biscuits Cereal

Per 100g | Calories 358
Protein 7.2 g | Carbs 82.4 g | Fat 0 g

49

Arrowhead Mills - Organic Kamut &..

Per 100g | Calories 389
Protein 11.4 g | Carbs 82.4 g | Fat 2.3 g

41

ACME - Fruit & Grain Cereal Bars Low..

Per 100g | Calories 352
Protein 5.4 g | Carbs 70.5 g | Fat 8.1 g

21

Fi Bar - Granola Bars Chewy & Nutty..

Per 100g | Calories 412
Protein 5.9 g | Carbs 67.6 g | Fat 14.7 g

30

Jewel - Fruit Snacks Curious George,..

Per 100g | Calories 392
Protein 0 g | Carbs 86.3 g | Fat 3.9 g

74

Jewel - Pasta Sauce, Tomato & Basil..

Per 100g | Calories 54
Protein 1.4 g | Carbs 6.8 g | Fat 3.1 g

26

Jewel - Cinnamon Rolls With Icing

Per 100g | Calories 342
Protein 4.6 g | Carbs 56.9 g | Fat 9.1 g

64

Jewel - Pasta Sauce, Roasted Garlic..

Per 100g | Calories 65
Protein 1.6 g | Carbs 7.3 g | Fat 3.3 g