Jewel - Toaster Pastries Frosted Chocolate Fudge has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Riboflavin.
The food contains 69.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Jewel - Toaster Pastries Frosted Chocolate Fudge has been given a composite ranking of 11, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 26% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 961.5 IU | 19.2% | Top 30% | High |
Vitamin C | 0 mg | |||
Thiamin | 0.3 mg | 20% | Bottom 30% | Low |
Riboflavin | 0.4 mg | 23.5% | Mid 40% | Average |
Niacin | 3.8 mg | 19% | Mid 40% | Average |
Vitamin B6 | 0.4 mg | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.5 mg | 19.4% | Top 30% | High |
Phosphorus | 76.9 mg | 7.7% | Bottom 30% | Low |
Sodium | 326.9 mg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.2 g | 23.1% | Top 30% | High |
Dietary Fiber | 3.8 g | 15.4% | Top 30% | High |
Sugars | 32.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
Total Trans Fatty Acids | 2.9 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 1.5 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 17 g
Protein 2 g 4%
Vitamin A 10% Vitamin C
Calcium Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 358
Protein 7.2 g | Carbs 82.4 g | Fat 0 g
Per 100g | Calories 389
Protein 11.4 g | Carbs 82.4 g | Fat 2.3 g
Per 100g | Calories 352
Protein 5.4 g | Carbs 70.5 g | Fat 8.1 g
Per 100g | Calories 412
Protein 5.9 g | Carbs 67.6 g | Fat 14.7 g
Per 100g | Calories 392
Protein 0 g | Carbs 86.3 g | Fat 3.9 g
Per 100g | Calories 54
Protein 1.4 g | Carbs 6.8 g | Fat 3.1 g
Per 100g | Calories 342
Protein 4.6 g | Carbs 56.9 g | Fat 9.1 g
Per 100g | Calories 65
Protein 1.6 g | Carbs 7.3 g | Fat 3.3 g