Jet's Pizza - Small Cheese Pizza (round) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jet's Pizza - Small Cheese Pizza (round) has been given a composite ranking of 54, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 24% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 330.5 mg | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.6 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 223 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 347 mg 14.5%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 241
Protein 11 g | Carbs 25.5 g | Fat 10.3 g
Per 100g | Calories 231
Protein 10.4 g | Carbs 29.9 g | Fat 7.5 g
Per 100g | Calories 211
Protein 5.3 g | Carbs 34.2 g | Fat 6.1 g
Per 100g | Calories 214
Protein 10.1 g | Carbs 32.7 g | Fat 4.8 g
Per 100g | Calories 359
Protein 8.2 g | Carbs 2.73 g | Fat 37.3 g
Per 100g | Calories 248
Protein 12.1 g | Carbs 25.3 g | Fat 10.9 g
Per 100g | Calories 188
Protein 11.9 g | Carbs 11.9 g | Fat 9.5 g
Per 100g | Calories 127
Protein 2.5 g | Carbs 5.2 g | Fat 12.4 g