Jet's Pizza - 8 Corner Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jet's Pizza - 8 Corner Pizza has been given a composite ranking of 44, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 40% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 379.9 mg | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.3 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | Top 30% | High |
Saturated Fat | 4 g | 20.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 432 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 42 mg 14%
Sodium 661 mg 27.5%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 9.2 g | Carbs 26.7 g | Fat 9.9 g
Per 100g | Calories 193
Protein 7.7 g | Carbs 28.8 g | Fat 5 g
Per 100g | Calories 34
Protein 0 g | Carbs 9.3 g | Fat 0 g
Per 100g | Calories 233
Protein 7.6 g | Carbs 19 g | Fat 14.4 g
Per 100g | Calories 188
Protein 11.9 g | Carbs 11.9 g | Fat 9.5 g
Per 100g | Calories 229
Protein 10.6 g | Carbs 21.1 g | Fat 12 g
Per 100g | Calories 359
Protein 8.2 g | Carbs 2.73 g | Fat 37.3 g
Per 100g | Calories 212
Protein 12.4 g | Carbs 27.6 g | Fat 5.7 g