Jet's Pizza - Crispy Crust Cheese Pizza has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Jet's Pizza - Crispy Crust Cheese Pizza, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 47% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 469 mg | 19.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.7% | Mid 40% | Average |
Saturated Fat | 4.8 g | 23.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 158 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 30 mg 10%
Sodium 394 mg 16.4%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 208
Protein 8.8 g | Carbs 23.6 g | Fat 8.1 g
Per 100g | Calories 263
Protein 7 g | Carbs 43.9 g | Fat 7 g
Per 100g | Calories 164
Protein 9 g | Carbs 16.9 g | Fat 7 g
Per 100g | Calories 263
Protein 7 g | Carbs 43.9 g | Fat 7 g
Per 100g | Calories 229
Protein 10.6 g | Carbs 21.1 g | Fat 12 g
Per 100g | Calories 216
Protein 12.3 g | Carbs 26.4 g | Fat 6.6 g
Per 100g | Calories 248
Protein 12.1 g | Carbs 25.3 g | Fat 10.9 g
Per 100g | Calories 359
Protein 8.2 g | Carbs 2.73 g | Fat 37.3 g