Jet's Pizza - Large Blt Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jet's Pizza - Large Blt Pizza has been given a composite ranking of 56, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 46% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 317.6 mg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.4% | Top 30% | High |
Saturated Fat | 2.8 g | 14.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 325 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 21 mg 7%
Sodium 451 mg 18.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 196
Protein 10 g | Carbs 26 g | Fat 5 g
Per 100g | Calories 233
Protein 30 g | Carbs 3.3 g | Fat 13.3 g
Per 100g | Calories 133
Protein 7.2 g | Carbs 19.9 g | Fat 3 g
Per 100g | Calories 280
Protein 10.7 g | Carbs 46.7 g | Fat 5.3 g
Per 100g | Calories 216
Protein 12.3 g | Carbs 26.4 g | Fat 6.6 g
Per 100g | Calories 192
Protein 11.2 g | Carbs 21.6 g | Fat 6.7 g
Per 100g | Calories 188
Protein 11.9 g | Carbs 11.9 g | Fat 9.5 g
Per 100g | Calories 248
Protein 12.1 g | Carbs 25.3 g | Fat 10.9 g