Jennie-O - Turkey Store Turkey Meatball has a average-calorie, low-carb, high-fat and high-protein content.
With 19.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Jennie-O - Turkey Store Turkey Meatball, and we advise that this food sparingly.
Calories from Protein | 38% | |
Calories from Fat | 59% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 119 IU | 2.4% | Bottom 10% | Very Low |
Vitamin C | 2.9 mg | 4.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.4 mg | 7.1% | Mid 40% | Average |
Iron | 1.7 mg | 9.5% | Mid 40% | Average |
Sodium | 452.4 mg | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.19 g | 0.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.1% | Mid 40% | Average |
Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 90 mg 30%
Sodium 380 mg 15.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 16 g 32%
Vitamin A 2% Vitamin C 4%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 15.3 g | Carbs 5.9 g | Fat 11.8 g
Per 100g | Calories 181
Protein 13.1 g | Carbs 7.1 g | Fat 11.1 g
Per 100g | Calories 114
Protein 6.7 g | Carbs 14.1 g | Fat 3.5 g
Per Serving | Calories 247
Protein 19.8 g | Carbs 10.3 g | Fat 14.4 g
Per 100g | Calories 152
Protein 14.3 g | Carbs | Fat 10.7 g
Per 100g | Calories 89
Protein 19.6 g | Carbs 0.89 g | Fat 0.89 g
Per 100g | Calories 239
Protein 12 g | Carbs 44.6 g | Fat 2.7 g
Per 100g | Calories 429
Protein 3.6 g | Carbs 71.4 g | Fat 14.3 g