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Jennie-O Turkey Store Meatball - Nutrition Facts and detailed Analysis
5

Turkey Store Turkey Meatball

Jennie-O - Turkey Store Turkey Meatball has a average-calorie, low-carb, high-fat and high-protein content.

With 19.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Jennie-O - Turkey Store Turkey Meatball, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat59%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A119 IU2.4%Bottom 10%Very Low
Vitamin C2.9 mg4.8%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71.4 mg7.1%Mid 40%Average
Iron1.7 mg9.5%Mid 40%Average
Sodium452.4 mg18.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.19 g0.4%Bottom 10%Very Low

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.1%Mid 40%Average
Saturated Fat3.6 g17.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 90 mg 30%

Sodium 380 mg 15.8%

Total Carbohydrates 1 g 0.3%

Dietary Fiber

Sugars

Protein 16 g 32%

Vitamin A 2% Vitamin C 4%

Calcium 6% Iron 8%

*Based on a 2000 Calorie diet

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