Turkey Breakfast Original Turkey Sausage Link 14 Oz

Jennie-O - Turkey Breakfast Original Turkey Sausage Link 14 Oz has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Thiamin and Niacin.

The food contains 44.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Jennie-O - Turkey Breakfast Original Turkey Sausage Link 14 Oz has been given a composite ranking of 52, and in moderation.