With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jennie-O - Turkey Store Turkey Burger has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 89.3 IU | 1.8% | Bottom 10% | Very Low |
| Vitamin C | 1.1 mg | 1.8% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 53.6 mg | 5.4% | Mid 40% | Average |
| Iron | 1.9 mg | 10.7% | Mid 40% | Average |
| Sodium | 142.9 mg | 6% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.3 g | 28.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
| Polyunsaturated Fat | 3.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 160 mg 6.7%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 16 g 32%
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 12%
*Based on a 2000 Calorie diet
Related Searches
Applegate Farms - Turkey Burger
Per 100g | Calories 170
Protein 19.6 g | Carbs | Fat 9.8 g
Eating Right - Turkey Burgers
Per 100g | Calories 106
Protein 16.8 g | Carbs 5.3 g | Fat 1.8 g
Jennie-O - Turkey Store Turkey..
Per 100g | Calories 152
Protein 18.8 g | Carbs | Fat 7.1 g
Turkey Mustard Burgers
Per Serving | Calories 433
Protein 29.3 g | Carbs 28.5 g | Fat 23 g
Jennie-O - Turkey Store Turkey..
Per 100g | Calories 89
Protein 19.6 g | Carbs 0.89 g | Fat 0.89 g
Jennie-O - Turkey Store Ground..
Per 100g | Calories 143
Protein 17.9 g | Carbs | Fat 7.1 g
Jennie-O - Turkey Store Turkey..
Per 100g | Calories 202
Protein 19 g | Carbs 1.19 g | Fat 13.1 g
Jennie-O - Turkey Breakfast Original..
Per 100g | Calories 239
Protein 12 g | Carbs 44.6 g | Fat 2.7 g
