With 19.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Applegate Farms - Turkey Burger has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.9 mg | 1.8% | Bottom 30% | Low |
| Iron | 1.6 mg | 8.9% | Mid 40% | Average |
| Sodium | 62.5 mg | 2.6% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.6 g | 39.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.4% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 75 mg 25%
Sodium 70 mg 2.9%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 22 g 44%
Vitamin A Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Eating Right - Turkey Burgers
Per 100g | Calories 106
Protein 16.8 g | Carbs 5.3 g | Fat 1.8 g
Red Robin - Rad Turkey Burger
Per 100g | Calories 303
Protein 18 g | Carbs 21.8 g | Fat 16.5 g
Jennie-O - Turkey Store Turkey..
Per 100g | Calories 152
Protein 14.3 g | Carbs | Fat 10.7 g
Jennie-O - Turkey Store Turkey..
Per 100g | Calories 152
Protein 18.8 g | Carbs | Fat 7.1 g
Applegate Farms - Chicken Nugget
Per 100g | Calories 193
Protein 13.6 g | Carbs 12.5 g | Fat 10.2 g
Applegate Farms - Sunday Sausage..
Per 100g | Calories 161
Protein 17.9 g | Carbs 3.6 g | Fat 8 g
Applegate Farms - Organic Ham
Per 100g | Calories 89
Protein 17.9 g | Carbs | Fat 2.7 g
Applegate Farms - Turkey Bacon
Per 100g | Calories 35
Protein 6 g | Carbs 0 g | Fat 1.5 g
