Applegate Farms - Chicken Nugget has a average-calorie, low-carb, average-fat and high-protein content.
With 13.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Applegate Farms - Chicken Nugget has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 25% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22.7 mg | 2.3% | Bottom 30% | Low |
| Iron | 0.82 mg | 4.5% | Bottom 30% | Low |
| Sodium | 397.7 mg | 16.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.5 g | 4.2% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.6 g | 27.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.5% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 350 mg 14.6%
Total Carbohydrates 11 g 3.7%
Dietary Fiber
Sugars
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
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