Jell-O - Temptation Cheesecake Snack has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 24.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Jell-O - Temptation Cheesecake Snack has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 74% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 173.9 IU | 3.5% | Bottom 10% | Very Low |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.3 g | 8.1% | Mid 40% | Average |
| Dietary Fiber | 0.87 g | 3.5% | Bottom 10% | Very Low |
| Sugars | 20.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | Bottom 30% | Low |
| Saturated Fat | 1.7 g | 8.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 150 mg 6.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 24 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Related Searches
Suzy's - Cheesecake
Per 100g | Calories 344
Protein 5.9 g | Carbs 31.8 g | Fat 23.5 g
Pamela's - Product Cheesecake
Per 100g | Calories 352
Protein 5.6 g | Carbs 31 g | Fat 23.2 g
Eli's Cheesecake - Cheesecake ..
Per 100g | Calories 359
Protein 5.1 g | Carbs 25.6 g | Fat 25.6 g
The Father's Table - Cheesecake
Per 100g | Calories 404
Protein 4.3 g | Carbs 39.4 g | Fat 24.5 g
Jell-O - Mousse Temptation Mousse..
Per 100g | Calories 92
Protein 3.1 g | Carbs 15.4 g | Fat 4.6 g
Jell-O - Live Active Pudding Snack
Per 100g | Calories 57
Protein 1.9 g | Carbs 15.1 g | Fat 1.4 g
Jell-O - Temptation Pie Snack
Per 100g | Calories 126
Protein 2.7 g | Carbs 20.7 g | Fat 4.5 g
Jell-O - Temptation Variety Pack
Per 100g | Calories 130
Protein 2.6 g | Carbs 24.3 g | Fat 2.6 g
