Jell-O - Live Active Pudding Snack has a low-calorie, average-carb, low-fat and low-protein content.
With 1.89 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Jell-O - Live Active Pudding Snack has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 75% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 94.3 mg | 9.4% | Mid 40% | Average |
| Iron | 0.68 mg | 3.8% | Bottom 30% | Low |
| Sodium | 169.8 mg | 7.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.1 g | 5% | Mid 40% | Average |
| Dietary Fiber | 2.8 g | 11.3% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.8% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Bottom 10% | Very Low |
| Saturated Fat | 0.94 g | 4.7% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 180 mg 7.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 3 g12%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
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