Jell-O - Chocolate Lover Pudding Snack has a low-calorie, low-carb, low-fat and low-protein content.
With 1.89 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Jell-O - Chocolate Lover Pudding Snack has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 78% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 94.3 mg | 9.4% | Mid 40% | Average |
| Iron | 0.34 mg | 1.9% | Bottom 10% | Very Low |
| Sodium | 188.7 mg | 7.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.2 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 2.8 g | 11.3% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.8% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.94 g | 1.5% | Bottom 10% | Very Low |
| Saturated Fat | 0.94 g | 4.7% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 200 mg 8.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 3 g12%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
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