Jell-O - Chocolate Vanilla Swirl Sugar Free Reduced Calorie Pudding Snack 3625 Oz 4 Count has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 68.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Jell-O - Chocolate Vanilla Swirl Sugar Free Reduced Calorie Pudding Snack 3625 Oz 4 Count has been given a composite ranking of 2, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 36% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 156.3 mg | 6.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.8 g | 22.9% | Top 30% | High |
Sugars | 31.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.8% | Mid 40% | Average |
Saturated Fat | 7.8 g | 39.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0.2 g
Cholesterol 10 mg 3.3%
Sodium 50 mg 2.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber
Sugars 10 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 484
Protein 6.5 g | Carbs 67.7 g | Fat 22.6 g
Per 100g | Calories 447
Protein 5.3 g | Carbs 71.1 g | Fat 15.8 g
Per 100g | Calories 358
Protein 4.1 g | Carbs 69.1 g | Fat 7.3 g
Per 100g | Calories 513
Protein 6.7 g | Carbs 60 g | Fat 30 g
Per 100g | Calories 383
Protein 5 g | Carbs 55 g | Fat 16.7 g
Per 100g | Calories 107
Protein | Carbs 21.4 g | Fat
Per 100g | Calories 57
Protein 1.9 g | Carbs 14.2 g | Fat 0.94 g
Per 100g | Calories 71
Protein 1 g | Carbs 17.2 g | Fat