Jules Destrooper Biscuits has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 67.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Jules Destrooper Biscuits has been given a composite ranking of 4, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 41% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 322.6 IU | 6.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96.8 mg | 9.7% | Mid 40% | Average |
Iron | 2.9 mg | 16.1% | Mid 40% | Average |
Sodium | 241.9 mg | 10.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.7 g | 22.6% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 12.9% | Mid 40% | Average |
Sugars | 35.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.6 g | 34.7% | Mid 40% | Average |
Saturated Fat | 14.5 g | 72.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 75 mg 3.1%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 3% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 447
Protein 5.3 g | Carbs 71.1 g | Fat 15.8 g
Per 100g | Calories 533
Protein 6.7 g | Carbs 56.7 g | Fat 30 g
Per 100g | Calories 469
Protein 6.3 g | Carbs 68.8 g | Fat 18.8 g
Per 100g | Calories 358
Protein 4.1 g | Carbs 69.1 g | Fat 7.3 g
Per 100g | Calories 472
Protein 2.8 g | Carbs 66.7 g | Fat 19.9 g
Per 100g | Calories 447
Protein 5.3 g | Carbs 71.1 g | Fat 15.8 g
Per 100g | Calories 469
Protein 6.3 g | Carbs 68.8 g | Fat 18.8 g
Per 100g | Calories 545
Protein 9.1 g | Carbs 51.5 g | Fat 33.3 g