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Eli's Cheesecake - Nutrition Facts and detailed Analysis
1

Cheesecake Cheesecake

Eli's Cheesecake - Cheesecake Cheesecake has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 25.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Eli's Cheesecake - Cheesecake Cheesecake has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat65%
 Calories from Carbs29%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A961.5 IU19.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76.9 mg7.7%Mid 40%Average
Iron1.4 mg7.7%Mid 40%Average
Sodium243.6 mg10.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.6 g8.5%Mid 40%Average
Dietary Fiber1.3 g5.1%Bottom 30%Low
Sugars20.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.6 g39.4%Top 30%High
Saturated Fat16.7 g83.3%Top 30%High
Total Trans Fatty Acids0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 13 g 65%

Trans Fat 0.5 g

Cholesterol 90 mg 30%

Sodium 190 mg 7.9%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars 16 g

Protein 4 g 8%

Vitamin A 15% Vitamin C

Calcium 6% Iron 6%

*Based on a 2000 Calorie diet

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