Eli's Cheesecake - Cheesecake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 28.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Eli's Cheesecake - Cheesecake has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 30% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 961.5 IU | 19.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 76.9 mg | 7.7% | Mid 40% | Average |
| Iron | 1.4 mg | 7.7% | Mid 40% | Average |
| Sodium | 230.8 mg | 9.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.8 g | 9.6% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.7% | Mid 40% | Average |
| Sugars | 21.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.9 g | 41.4% | Top 30% | High |
| Saturated Fat | 15.4 g | 76.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 120 mg 5%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 3 g 6%
Vitamin A 10% Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Great Value - Cheesecake
Per 100g | Calories 337
Protein 4.3 g | Carbs 31.5 g | Fat 20.7 g
Sara Lee - Bite Cheesecake
Per 100g | Calories 16
Protein 5.6 g | Carbs 1.6 g | Fat 0.8 g
Pamela's - Product Cheesecake
Per 100g | Calories 352
Protein 5.6 g | Carbs 31 g | Fat 23.2 g
Suzy's - Cheesecake
Per 100g | Calories 344
Protein 5.9 g | Carbs 31.8 g | Fat 23.5 g
Eli's Cheesecake - Original..
Per 100g | Calories 381
Protein 6.3 g | Carbs 29.6 g | Fat 25.4 g
Eli's Cheesecake - Tira Misu Sampler
Per 100g | Calories 75
Protein 0.9 g | Carbs 6.6 g | Fat 5.3 g
Eli's Cheesecake - Cheesecake ..
Per 100g | Calories 359
Protein 5.1 g | Carbs 25.6 g | Fat 25.6 g
Eli's Cheesecake - Tira Mi Su Cheese..
Per 100g | Calories 200
Protein 3 g | Carbs 21 g | Fat 11 g
