Pamela's - Product Cheesecake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 30.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pamela's - Product Cheesecake has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 35% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 352.1 IU | 7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.4 mg | 7% | Mid 40% | Average |
| Iron | 0.51 mg | 2.8% | Bottom 30% | Low |
| Sodium | 352.1 mg | 14.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31 g | 10.3% | Mid 40% | Average |
| Sugars | 26.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.2 g | 35.8% | Top 30% | High |
| Saturated Fat | 14.8 g | 73.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 500 Calories from Fat 300
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 170 mg 56.7%
Sodium 500 mg 20.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber
Sugars 37 g
Protein 8 g 16%
Vitamin A 10% Vitamin C
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Eli's Cheesecake - Cheesecake
Per 100g | Calories 385
Protein 5.8 g | Carbs 28.8 g | Fat 26.9 g
Great Value - Cheesecake
Per 100g | Calories 337
Protein 4.3 g | Carbs 31.5 g | Fat 20.7 g
Suzy's - Cheesecake
Per 100g | Calories 344
Protein 5.9 g | Carbs 31.8 g | Fat 23.5 g
Jell-O - Temptation Cheesecake Snack
Per 100g | Calories 130
Protein 2.6 g | Carbs 24.3 g | Fat 2.6 g
Pamela's - Product Cake
Per 100g | Calories 340
Protein 3.2 g | Carbs 54.3 g | Fat 13.8 g
Pamela's - Whenever Bars Gluten Free..
Per 100g | Calories 450
Protein 5 g | Carbs 60 g | Fat 22.5 g
Pamela's - Product Coffee Cake
Per 100g | Calories 413
Protein 5.3 g | Carbs 49.3 g | Fat 22.7 g
Pamela's - Whenever Bar
Per 100g | Calories 450
Protein 5 g | Carbs 60 g | Fat 22.5 g
