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JD's turkey sausage spinach lasagna - Recipe and Nutrition Facts
57

JD's turkey sausage spinach lasagna Recipe

JD's turkey sausage spinach lasagna has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A and Folate.

The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing JD's turkey sausage spinach lasagna has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat34%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Calcium
  • High in Folate

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2660 IU53.2%
Vitamin C10.4 mg17.4%
Vitamin D0 IU
Vitamin E0.58 mg1.9%
Thiamin0.23 mg15.4%
Riboflavin0.23 mg13.4%
Niacin1.2 mg6.1%
Vitamin B60.08 mg4%
Folate92.4 mcg23.1%
Vitamin B120.22 mcg3.6%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium241 mg24.1%
Iron2.1 mg11.9%
Magnesium28 mg7%
Phosphorus142 mg14.2%
Potassium198.8 mg5.7%
Sodium573.4 mg23.9%
Zinc0.95 mg6.3%
Copper0.05 mg2.5%
Manganese0.26 mg13.1%
Selenium6.4 mcg9.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.7 g7.9%
Dietary Fiber3.7 g14.8%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.6 g37.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%
Saturated Fat3.9 g19.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 243 Calories from Fat 0

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 42.3 mg 14.1%

Sodium 573.4 mg 23.9%

Total Carbohydrates 23.7 g 7.9%

Dietary Fiber 3.7 g14.8%

Sugars 3.2 g

Protein 18.6 g 37.2%

Vitamin A 53.2% Vitamin C 17.4%

Calcium 24.1% Iron 11.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=374393 Embed Table:

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