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Chilli with ground turkey - Recipe and Nutrition Facts
73

Chilli with ground turkey Recipe

Chilli with ground turkey has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.76 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chilli with ground turkey has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat37%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • High in Vitamin C
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2250 IU45%
Vitamin C12.7 mg21.1%
Vitamin D0 IU
Vitamin E2.2 mg7.5%
Thiamin0.14 mg9.2%
Riboflavin0.26 mg15.1%
Niacin4.9 mg24.4%
Vitamin B60.6 mg29.9%
Folate42.8 mcg10.7%
Vitamin B120.22 mcg3.6%
Pantothenic Acid0.68 mg6.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%
Iron3.8 mg20.9%
Magnesium55.2 mg13.8%
Phosphorus229 mg22.9%
Potassium766 mg21.9%
Sodium572.4 mg23.9%
Zinc2.6 mg17.2%
Copper0.29 mg14.4%
Manganese0.42 mg20.8%
Selenium27.6 mcg39.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.5 g8.2%
Dietary Fiber8.4 g33.6%
Sugars8.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.5 g49%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%
Saturated Fat2.7 g13.5%
Monounsaturated Fat5.1 g
Polyunsaturated Fat3.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 296 Calories from Fat 0

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 67.3 mg 22.4%

Sodium 572.4 mg 23.9%

Total Carbohydrates 24.5 g 8.2%

Dietary Fiber 8.4 g33.6%

Sugars 8.4 g

Protein 24.5 g 49%

Vitamin A 45% Vitamin C 21.1%

Calcium 6.3% Iron 20.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=528883 Embed Table:

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