Turkey sausage omelet has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Riboflavin and Folate.
The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 45.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.26 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Turkey sausage omelet, and we advise that this food sparingly.
Calories from Protein | 38% | |
Calories from Fat | 55% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1615 IU | 32.3% | ||
Vitamin C | 28.3 mg | 47.2% | ||
Vitamin D | 194.4 IU | 48.6% | ||
Vitamin E | 0.3 mg | 1% | ||
Thiamin | 0.04 mg | 2.6% | ||
Riboflavin | 0.85 mg | 50% | ||
Niacin | 0.24 mg | 1.2% | ||
Vitamin B6 | 0.52 mg | 26.1% | ||
Folate | 130 mcg | 32.5% | ||
Vitamin B12 | 2.3 mcg | 38.9% | ||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 147 mg | 14.7% | ||
Iron | 5.3 mg | 29.2% | ||
Magnesium | 11.6 mg | 2.9% | ||
Phosphorus | 509 mg | 50.9% | ||
Potassium | 485.9 mg | 13.9% | ||
Sodium | 838 mg | 34.9% | ||
Zinc | 3.1 mg | 20.4% | ||
Copper | 0.07 mg | 3.5% | ||
Manganese | 0.21 mg | 10.6% | ||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.6 g | 3.2% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 45.6 g | 91.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.5 g | 45.4% | ||
Saturated Fat | 8.8 g | 44% | ||
Monounsaturated Fat | 9.8 g | |||
Polyunsaturated Fat | 4.9 g |
Serving size
Amount Per Serving
Calories 487 Calories from Fat 0
% Daily Value *
Total Fat 29.5 g 45.4%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 944.1 mg 314.7%
Sodium 838 mg 34.9%
Total Carbohydrates 9.6 g 3.2%
Dietary Fiber 2.7 g10.8%
Sugars 1.7 g
Protein 45.6 g 91.2%
Vitamin A 32.3% Vitamin C 47.2%
Calcium 14.7% Iron 29.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 267
Protein 7.3 g | Carbs 27.3 g | Fat 14.2 g
Per Serving | Calories 243
Protein 18.6 g | Carbs 23.7 g | Fat 9.9 g
Per Serving | Calories 164
Protein 10.8 g | Carbs 22 g | Fat 4.5 g
Per Serving | Calories 205
Protein 18.9 g | Carbs 13.8 g | Fat 8.2 g
Per Serving | Calories 215
Protein 24.6 g | Carbs 8.5 g | Fat 9.7 g
Per Serving | Calories 257
Protein 16.4 g | Carbs 38.3 g | Fat 4.7 g
Per Serving | Calories 261
Protein 9.7 g | Carbs 35.9 g | Fat 8.8 g
Per Serving | Calories 377
Protein 24.5 g | Carbs 5.6 g | Fat 28.4 g