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Turkey sausage omelet - Recipe and Nutrition Facts
19

Turkey sausage omelet Recipe

Turkey sausage omelet has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Riboflavin and Folate.

The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 45.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.26 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Turkey sausage omelet, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat55%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1615 IU32.3%
Vitamin C28.3 mg47.2%
Vitamin D194.4 IU48.6%
Vitamin E0.3 mg1%
Thiamin0.04 mg2.6%
Riboflavin0.85 mg50%
Niacin0.24 mg1.2%
Vitamin B60.52 mg26.1%
Folate130 mcg32.5%
Vitamin B122.3 mcg38.9%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium147 mg14.7%
Iron5.3 mg29.2%
Magnesium11.6 mg2.9%
Phosphorus509 mg50.9%
Potassium485.9 mg13.9%
Sodium838 mg34.9%
Zinc3.1 mg20.4%
Copper0.07 mg3.5%
Manganese0.21 mg10.6%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%
Dietary Fiber2.7 g10.8%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein45.6 g91.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.5 g45.4%
Saturated Fat8.8 g44%
Monounsaturated Fat9.8 g
Polyunsaturated Fat4.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 487 Calories from Fat 0

% Daily Value *

Total Fat 29.5 g 45.4%

Saturated Fat 8.8 g 44%

Trans Fat

Cholesterol 944.1 mg 314.7%

Sodium 838 mg 34.9%

Total Carbohydrates 9.6 g 3.2%

Dietary Fiber 2.7 g10.8%

Sugars 1.7 g

Protein 45.6 g 91.2%

Vitamin A 32.3% Vitamin C 47.2%

Calcium 14.7% Iron 29.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2300110 Embed Table:

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