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Jason's Deli Pasta Primo with Bread (No Chicken) - Nutrition Facts
47

Pasta Primo with Bread (No Chicken)

Jason's Deli - Pasta Primo with Bread (No Chicken) has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 10.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Jason's Deli - Pasta Primo with Bread (No Chicken), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat60%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C0.91 mg1.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium469.6 mg47%Top 10%Very High
Iron0.12 mg0.68%Bottom 30%Low
Sodium277.7 mg11.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.8 g3.6%Mid 40%Average
Dietary Fiber0.84 g3.4%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%Mid 40%Average
Saturated Fat2.7 g13.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 802 Calories from Fat 473

% Daily Value *

Total Fat 54 g 83.1%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 1644 mg 68.5%

Total Carbohydrates 64 g 21.3%

Dietary Fiber 5 g20%

Sugars 8 g

Protein 18 g 36%

Vitamin A Vitamin C 9%

Calcium 278% Iron 4%

*Based on a 2000 Calorie diet

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