Jason's Deli - Pasta Primo with Bread (No Chicken) has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 10.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Jason's Deli - Pasta Primo with Bread (No Chicken), and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 60% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 0.91 mg | 1.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 469.6 mg | 47% | Top 10% | Very High |
Iron | 0.12 mg | 0.68% | Bottom 30% | Low |
Sodium | 277.7 mg | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0.84 g | 3.4% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 802 Calories from Fat 473
% Daily Value *
Total Fat 54 g 83.1%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 1644 mg 68.5%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 18 g 36%
Vitamin A Vitamin C 9%
Calcium 278% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 94
Protein 7.1 g | Carbs 11 g | Fat 2 g
Per 100g | Calories 91
Protein 7.1 g | Carbs 10.3 g | Fat 2.4 g
Per 100g | Calories 121
Protein 10.2 g | Carbs 12.5 g | Fat 2.4 g
Per 100g | Calories 300
Protein 10.5 g | Carbs 57 g | Fat 3 g
Per 100g | Calories 155
Protein 4.2 g | Carbs 9.9 g | Fat 11.2 g
Per 100g | Calories 109
Protein 4.9 g | Carbs 6.8 g | Fat 6.8 g
Per 100g | Calories 153
Protein 5.5 g | Carbs 10.2 g | Fat 10.2 g
Per 100g | Calories 153
Protein 7.8 g | Carbs 10.4 g | Fat 9.4 g