Market Pantry - Lean Pasta Bowl - Chicken Caesar has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 10.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Market Pantry - Lean Pasta Bowl - Chicken Caesar has been given a composite ranking of 35, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 20% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 196.1 IU | 3.9% | Mid 40% | Average |
Vitamin C | 16.5 mg | 27.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.4 mg | 3.1% | Mid 40% | Average |
Iron | 0.56 mg | 3.1% | Mid 40% | Average |
Sodium | 254.9 mg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3% | Mid 40% | Average |
Saturated Fat | 0.78 g | 3.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 40
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 650 mg 27.1%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 18 g 36%
Vitamin A 10% Vitamin C 70%
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 91
Protein 7.1 g | Carbs 10.3 g | Fat 2.4 g
Per 100g | Calories 150
Protein 6.6 g | Carbs 17.8 g | Fat 5.6 g
Per 100g | Calories 135
Protein 3 g | Carbs 10.8 g | Fat 9.1 g
Per 100g | Calories 121
Protein 10.2 g | Carbs 12.5 g | Fat 2.4 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 214
Protein 9.7 g | Carbs 29.7 g | Fat 6.9 g
Per 100g | Calories 339
Protein 16.1 g | Carbs 67.9 g | Fat 2.7 g
Per 100g | Calories 571
Protein 7.1 g | Carbs 53.6 g | Fat 35.7 g