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Smart Menu Pasta Chicken Parmesan - Nutrition Facts and detailed Analysis
30

Pasta Chicken Parmesan

Smart Menu - Pasta Chicken Parmesan has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 10.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Smart Menu - Pasta Chicken Parmesan has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat23%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A294.1 IU5.9%Mid 40%Average
Vitamin C4.4 mg7.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.8 mg5.9%Mid 40%Average
Iron0.79 mg4.4%Mid 40%Average
Sodium247.1 mg10.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%Mid 40%Average
Dietary Fiber0.59 g2.4%Mid 40%Average
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.6%Mid 40%Average
Saturated Fat1.2 g5.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 80

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 840 mg 35%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 2 g8%

Sugars 9 g

Protein 24 g 48%

Vitamin A 20% Vitamin C 25%

Calcium 20% Iron 15%

*Based on a 2000 Calorie diet

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