Smart Menu - Pasta Chicken Parmesan has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Smart Menu - Pasta Chicken Parmesan has been given a composite ranking of 30, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 23% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Sodium | 247.1 mg | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.3 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 840 mg 35%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 24 g 48%
Vitamin A 20% Vitamin C 25%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 6.6 g | Carbs 17.8 g | Fat 5.6 g
Per 100g | Calories 211
Protein 7.5 g | Carbs 17.8 g | Fat 12.7 g
Per 100g | Calories 94
Protein 7.1 g | Carbs 11 g | Fat 2 g
Per 100g | Calories 135
Protein 3 g | Carbs 10.8 g | Fat 9.1 g
Per 100g | Calories 85
Protein 5.6 g | Carbs 9.7 g | Fat 2.6 g
Per 100g | Calories 103
Protein 7.6 g | Carbs 12.3 g | Fat 2.9 g
Per 100g | Calories 393
Protein 7.1 g | Carbs 67.9 g | Fat 14.3 g
Per 100g | Calories 536
Protein 7.1 g | Carbs 57.1 g | Fat 32.1 g