Jason's Deli - Portobello Garden Pasta with Chicken & with Bread has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 10.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Jason's Deli - Portobello Garden Pasta with Chicken & with Bread has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- Very high in Dietary Fiber
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 3.4 mg | 5.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 721.3 mg | 72.1% | Top 10% | Very High |
| Iron | 0.17 mg | 0.96% | Bottom 30% | Low |
| Sodium | 394.7 mg | 16.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.4 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1119 Calories from Fat 604
% Daily Value *
Total Fat 69 g 106.2%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 133 mg 44.3%
Sodium 2889 mg 120.4%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 12 g48%
Sugars 3 g
Protein 57 g 114%
Vitamin A Vitamin C 42%
Calcium 528% Iron 7%
*Based on a 2000 Calorie diet
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