Jason's Deli - Chicken Pasta Alfredo with Bread has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 8.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Jason's Deli - Chicken Pasta Alfredo with Bread has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 0.08 mg | 0.13% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 745.9 mg | 74.6% | Top 10% | Very High |
| Iron | 0.11 mg | 0.63% | Bottom 30% | Low |
| Sodium | 392.1 mg | 16.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.6 g | 2.9% | Bottom 30% | Low |
| Dietary Fiber | 0.38 g | 1.5% | Mid 40% | Average |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.3 g | 14.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
| Saturated Fat | 4 g | 20.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1197 Calories from Fat 707
% Daily Value *
Total Fat 80 g 123.1%
Saturated Fat 32 g 160%
Trans Fat
Cholesterol 209 mg 69.7%
Sodium 3117 mg 129.9%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 58 g 116%
Vitamin A Vitamin C 1%
Calcium 593% Iron 5%
*Based on a 2000 Calorie diet
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