Jason's Deli - Chicken Pasta Primo has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.02 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jason's Deli - Chicken Pasta Primo has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Calcium
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 53.6 IU | 1.1% | Mid 40% | Average |
| Vitamin C | 0.48 mg | 0.79% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.9 mg | 1.6% | Mid 40% | Average |
| Iron | 0.19 mg | 1% | Bottom 30% | Low |
| Sodium | 113.3 mg | 4.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.56 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0.16 g | 0.65% | Mid 40% | Average |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 3% | Mid 40% | Average |
| Saturated Fat | 0.71 g | 3.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 888 Calories from Fat 439
% Daily Value *
Total Fat 48.9 g 75.2%
Saturated Fat 17.9 g 89.5%
Trans Fat 0 g
Cholesterol 141.6 mg 47.2%
Sodium 2852 mg 118.8%
Total Carbohydrates 64.4 g 21.5%
Dietary Fiber 4.1 g16.4%
Sugars 8 g
Protein 50.9 g 101.8%
Vitamin A 27% Vitamin C 20%
Calcium 40% Iron 26%
*Based on a 2000 Calorie diet
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