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Jason's Deli Chicken Pasta Primo with Bread - Nutrition Facts
20

Chicken Pasta Primo with Bread

Jason's Deli - Chicken Pasta Primo with Bread has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 9.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Jason's Deli - Chicken Pasta Primo with Bread, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat54%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C0.82 mg1.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium471.2 mg47.1%Top 10%Very High
Iron0.12 mg0.69%Bottom 30%Low
Sodium402.7 mg16.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%Bottom 30%Low
Dietary Fiber0.69 g2.7%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%Mid 40%Average
Saturated Fat2.5 g12.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 993 Calories from Fat 143

% Daily Value *

Total Fat 61 g 93.8%

Saturated Fat 18 g 90%

Trans Fat

Cholesterol 142 mg 47.3%

Sodium 2932 mg 122.2%

Total Carbohydrates 68 g 22.7%

Dietary Fiber 5 g20%

Sugars 8 g

Protein 50 g 100%

Vitamin A Vitamin C 10%

Calcium 343% Iron 5%

*Based on a 2000 Calorie diet

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