Red Robin - Southwest Chicken Pasta has a average-calorie, low-carb, average-fat and average-protein content.
With 7.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Red Robin - Southwest Chicken Pasta has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 222.9 mg | 9.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 0.48 g | 1.9% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1483 Calories from Fat 747
% Daily Value *
Total Fat 83 g 127.7%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1861 mg 77.5%
Total Carbohydrates 118 g 39.3%
Dietary Fiber 4 g16%
Sugars
Protein 65 g 130%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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