JAN's Beef Tips and Rice Recipe
JAN's Beef Tips and Rice has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C and Niacin.
The food contains 40.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing JAN's Beef Tips and Rice has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- High in Niacin
- High in Vitamin C
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 55 IU | 1.1% | ||
| Vitamin C | 17.2 mg | 28.7% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.18 mg | 0.6% | ||
| Thiamin | 0.23 mg | 15.6% | ||
| Riboflavin | 0.25 mg | 14.6% | ||
| Niacin | 5.7 mg | 28.7% | ||
| Vitamin B6 | 0.63 mg | 31.6% | ||
| Folate | 24.8 mcg | 6.2% | ||
| Vitamin B12 | 3.7 mcg | 60.9% | ||
| Pantothenic Acid | 0.5 mg | 5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 3 mg | 16.9% | ||
| Magnesium | 96 mg | 24% | ||
| Phosphorus | 263 mg | 26.3% | ||
| Potassium | 547.1 mg | 15.6% | ||
| Sodium | 309.2 mg | 12.9% | ||
| Zinc | 6.6 mg | 43.8% | ||
| Copper | 0.22 mg | 11.2% | ||
| Manganese | 0.12 mg | 6.1% | ||
| Selenium | 23.3 mcg | 33.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.1 g | 13.4% | ||
| Dietary Fiber | 1.6 g | 6.4% | ||
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.4 g | 58.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.2% | ||
| Saturated Fat | 1.3 g | 6.5% | ||
| Monounsaturated Fat | 1.5 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 0
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 309.2 mg 12.9%
Total Carbohydrates 40.1 g 13.4%
Dietary Fiber 1.6 g6.4%
Sugars 0.3 g
Protein 29.4 g 58.8%
Vitamin A 1.1% Vitamin C 28.7%
Calcium 2% Iron 16.9%
*Based on a 2000 Calorie diet
Related Searches
Beef Tips with Rice
Per Serving | Calories 720
Protein 53.1 g | Carbs 47.7 g | Fat 29.5 g
Beef Tips and Rice
Per Serving | Calories 242
Protein 25 g | Carbs 9.2 g | Fat 10.7 g
Beef Tips on Rice
Per Serving | Calories 256
Protein 14.5 g | Carbs 21 g | Fat 12.1 g
Cajun Beef Tips with Rice
Per Serving | Calories 66
Protein 9.9 g | Carbs 2.91 g | Fat 1.7 g
JAN'S MEXICAN RICE
Per Serving | Calories 317
Protein 16.5 g | Carbs 24.8 g | Fat 21.2 g
Jan's Pulled Beef BBQ
Per Serving | Calories 113
Protein 13.8 g | Carbs 7.6 g | Fat 2.8 g
Taco Pie Low Fat
Per Serving | Calories 372
Protein 19.6 g | Carbs 15 g | Fat 19.4 g
Soyrizo Pork Chop/Brown Rice
Per Serving | Calories 471
Protein 43.1 g | Carbs 50.4 g | Fat 11.7 g
