Jamie's Cheeseburger Pie has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jamie's Cheeseburger Pie has been given a composite ranking of 19, and sparingly.
Calories from Protein | 37% | |
Calories from Fat | 54% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 235 mg | 23.5% | Top 10% | Very High |
Iron | 3 mg | 16.7% | Top 30% | High |
Potassium | 374 mg | 10.7% | Mid 40% | Average |
Sodium | 260 mg | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 0.47 g | 1.9% | Bottom 30% | Low |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | Top 30% | High |
Saturated Fat | 9 g | 45% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 308 Calories from Fat 166
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 128 mg 42.7%
Sodium 260 mg 10.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0.47 g1.9%
Sugars 0.9 g
Protein 28 g 56%
Vitamin A 0% Vitamin C
Calcium 23.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 224
Protein 22 g | Carbs 8.3 g | Fat 11.4 g
Per Serving | Calories 151
Protein 12 g | Carbs 7.1 g | Fat 8 g
Per Serving | Calories 1807
Protein 97 g | Carbs 129 g | Fat 102 g
Per Serving | Calories 623
Protein 49 g | Carbs 23 g | Fat 37 g
Per Serving | Calories 503
Protein 29 g | Carbs 16 g | Fat 36 g
Per Serving | Calories 310
Protein 9 g | Carbs 42 g | Fat 13 g