Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cheeseburger Pie 24 - Recipe and Nutrition Facts
33

Cheeseburger Pie 24 Recipe

Cheeseburger Pie 24 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Cheeseburger Pie 24, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat49%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A211.8 IU4.2%Top 30%High
Retinol27.5 mcg
Vitamin C2.2 mg3.7%Mid 40%Average
Vitamin D4.5 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.8 mg14%Top 30%High
Vitamin B60 mg
Folate11.8 mcg2.9%Mid 40%Average
Folic Acid3.9 mcg
Vitamin B121.1 mcg18.7%Top 10%Very High
Pantothenic Acid0.56 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94.9 mg9.5%Top 30%High
Iron1.1 mg6.2%Mid 40%Average
Magnesium16.9 mg4.2%Mid 40%Average
Phosphorus146.1 mg14.6%Top 30%High
Potassium208.4 mg6%Mid 40%Average
Sodium474 mg19.8%Top 30%High
Zinc2.2 mg15%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium10.1 mcg14.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Mid 40%Average
Dietary Fiber0.34 g1.3%Bottom 30%Low
Sugars3.1 g
Glucose1.7 mg
Fructose1.1 mg
Lactose0 mg
Maltose0.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.1 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.1 mg
Glutamic Acid2.2 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.4%Mid 40%Average
Saturated Fat4 g19.9%Mid 40%Average
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 268 Calories from Fat 129

% Daily Value *

Total Fat 14.3 g 22%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 68.9 mg 23%

Sodium 843.8 mg 35.2%

Total Carbohydrates 12.7 g 4.2%

Dietary Fiber 0.6 g2.4%

Sugars 5.5 g

Protein 21.4 g 42.8%

Vitamin A 7.5% Vitamin C 6.7%

Calcium 16.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheeseburger-pie-52211 Embed Table:

Related Searches

28

Cheeseburger Zucchini Pie 1

Per Serving | Calories 121
Protein 10.7 g | Carbs 4.5 g | Fat 6.4 g

22

Cheeseburger Pie 23

Per Serving | Calories 352
Protein 17.1 g | Carbs 18.9 g | Fat 22.9 g

16

Cheeseburger Pie, Sans Crust

Per Serving | Calories 224
Protein 22 g | Carbs 8.3 g | Fat 11.4 g

19

Jamie's Cheeseburger Pie

Per Serving | Calories 308
Protein 28 g | Carbs 7 g | Fat 18 g

32

Crock Pot Chicken and Dumplings 1

Per Serving | Calories 211
Protein 11.6 g | Carbs 18.2 g | Fat 10.1 g

36

Whole Wheat Calzone

Per Serving | Calories 195
Protein 17.1 g | Carbs 2.17 g | Fat 12.8 g

25

Hillbilly Noodles

Per Serving | Calories 88
Protein 5 g | Carbs 10 g | Fat 3.1 g

8

Broccoli Cheese Casserole 11

Per Serving | Calories 229
Protein 9.9 g | Carbs 13 g | Fat 15.1 g