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Jalapeno Poppers Grilled LOW CARB DELICIOUS SpareRibAz - Recipe and Nutrition Facts
11

Jalapeno Poppers Grilled LOW CARB DELICIOUS SpareRibAz Recipe

Jalapeno Poppers Grilled LOW CARB DELICIOUS SpareRibAz has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jalapeno Poppers Grilled LOW CARB DELICIOUS SpareRibAz has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat82%
 Calories from Carbs4%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.02 mg1.6%
Riboflavin0.01 mg0.6%
Niacin0.24 mg1.2%
Vitamin B60.02 mg1%
Folate0.4 mcg0.1%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57 mg5.7%
Iron0.07 mg0.4%
Magnesium1.2 mg0.3%
Phosphorus13 mg1.3%
Potassium20.6 mg0.6%
Sodium198.7 mg8.3%
Zinc0.12 mg0.8%
Copper0.01 mg0.3%
Manganese0 mg0.2%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.2 g0.4%
Dietary Fiber0 g
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%
Saturated Fat6.4 g32%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 122 Calories from Fat 0

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 36.7 mg 12.2%

Sodium 198.7 mg 8.3%

Total Carbohydrates 1.2 g 0.4%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 4 g 8%

Vitamin A 6% Vitamin C 0.1%

Calcium 5.7% Iron 0.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1662000 Embed Table:

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