Jalapeno Poppers Grilled LOW CARB DELICIOUS SpareRibAz has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jalapeno Poppers Grilled LOW CARB DELICIOUS SpareRibAz has been given a composite ranking of 11, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 82% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.02 mg | 1.6% | ||
Riboflavin | 0.01 mg | 0.6% | ||
Niacin | 0.24 mg | 1.2% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0.05 mcg | 0.9% | ||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57 mg | 5.7% | ||
Iron | 0.07 mg | 0.4% | ||
Magnesium | 1.2 mg | 0.3% | ||
Phosphorus | 13 mg | 1.3% | ||
Potassium | 20.6 mg | 0.6% | ||
Sodium | 198.7 mg | 8.3% | ||
Zinc | 0.12 mg | 0.8% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0 mg | 0.2% | ||
Selenium | 0.91 mcg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.2 g | 0.4% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | ||
Saturated Fat | 6.4 g | 32% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 122 Calories from Fat 0
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 36.7 mg 12.2%
Sodium 198.7 mg 8.3%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 4 g 8%
Vitamin A 6% Vitamin C 0.1%
Calcium 5.7% Iron 0.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 2 g | Carbs 16 g | Fat 8 g
Per 100g | Calories 150
Protein 2 g | Carbs 17 g | Fat 8 g
Per Serving | Calories 113
Protein 6.6 g | Carbs 6 g | Fat 7 g
Per Serving | Calories 64
Protein 3 g | Carbs 1.4 g | Fat 5.2 g
Per Serving | Calories 127
Protein 5.9 g | Carbs 12.4 g | Fat 6.2 g
Per Serving | Calories 149
Protein 20.5 g | Carbs 10.7 g | Fat 2.2 g
Per Serving | Calories 187
Protein 5.6 g | Carbs 18.7 g | Fat 10.2 g
Per Serving | Calories 229
Protein 9.7 g | Carbs 7.3 g | Fat 18.1 g