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Doni's Veggie Korma (Rice , Veggies & Yellow Curry) - Recipe and Nutrition Facts
68

Doni's Veggie Korma (Rice, Veggies & Yellow Curry) Recipe

Doni's Veggie Korma (Rice, Veggies & Yellow Curry) has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Doni's Veggie Korma (Rice, Veggies & Yellow Curry), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat43%
 Calories from Carbs38%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1845 IU36.9%
Vitamin C35.3 mg58.8%
Vitamin D0 IU
Vitamin E0.44 mg1.5%
Thiamin0.04 mg2.5%
Riboflavin0.05 mg3%
Niacin0.4 mg2%
Vitamin B60.11 mg5.6%
Folate32.4 mcg8.1%
Vitamin B120 mcg
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron0.34 mg1.9%
Magnesium10.4 mg2.6%
Phosphorus30 mg3%
Potassium163.4 mg4.7%
Sodium214.4 mg8.9%
Zinc0.18 mg1.2%
Copper0.03 mg1.3%
Manganese0.12 mg5.9%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.4 g4.1%
Dietary Fiber3.2 g12.8%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat3.2 g16%
Monounsaturated Fat0 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 127 Calories from Fat 0

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 2.5 mg 0.8%

Sodium 214.4 mg 8.9%

Total Carbohydrates 12.4 g 4.1%

Dietary Fiber 3.2 g12.8%

Sugars 3.3 g

Protein 5.9 g 11.8%

Vitamin A 36.9% Vitamin C 58.8%

Calcium 2.1% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1626544 Embed Table:

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