Jack Astor's Bar & Grill - Lunch Quesadilla (Add 1 Side) has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jack Astor's Bar & Grill - Lunch Quesadilla (Add 1 Side) has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17 mg | 1.7% | Top 10% | Very High |
| Iron | 1.4 mg | 7.6% | Top 30% | High |
| Sodium | 512 mg | 21.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 0.36 g | 1.4% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.4 g | 32.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.4 g | 22.2% | Top 30% | High |
| Saturated Fat | 8 g | 40% | Top 30% | High |
| Total Trans Fatty Acids | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 640 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 20 g 100%
Trans Fat 0.7 g
Cholesterol 118 mg 39.3%
Sodium 1280 mg 53.3%
Total Carbohydrates 38.5 g 12.8%
Dietary Fiber 0.9 g3.6%
Sugars 2 g
Protein 41 g 82%
Vitamin A 21% Vitamin C 14%
Calcium 4.3% Iron 19%
*Based on a 2000 Calorie diet
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