Jack Astor's Bar & Grill - Bacon Bits has a low-calorie, low-carb, low-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Jack Astor's Bar & Grill - Bacon Bits, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 22 Calories from Fat 13
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 96 mg 4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 1.6 g 3.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Western Sizzlin - Real Bacon Bits..
Per 100g | Calories 423
Protein 35.3 g | Carbs 0 g | Fat 35.3 g
Western Sizzlin - Real Bacon Bits
Per 100g | Calories 543
Protein 35.3 g | Carbs 0 g | Fat 42.3 g
Golden Corral - Bacon, Bits
Per 100g | Calories 50
Protein 5 g | Carbs 0 g | Fat 3.5 g
Bacon Bits
Per Serving | Calories 470
Protein 11.6 g | Carbs 0.67 g | Fat 46.2 g
Jack Astor's Bar & Grill - Shredded..
Per 100g | Calories 436
Protein 25.5 g | Carbs 0 g | Fat 36.4 g
Jack Astor's Bar & Grill - Ginger Ale
Per 100g | Calories 40
Protein 0 g | Carbs 10.1 g | Fat 0 g
Jack Astor's Bar & Grill - Lunch..
Per 100g | Calories 256
Protein 16.4 g | Carbs 15.4 g | Fat 14.4 g
Jack Astor's Bar & Grill - Ranch..
Per 100g | Calories 397
Protein 0 g | Carbs 7.1 g | Fat 40.6 g
