Jack Astor's Bar & Grill - Shredded Cheddar Cheese has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 43.6 mg | 4.4% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 872.7 mg | 36.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.5 g | 50.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 36.4 g | 55.9% | Top 10% | Very High |
| Saturated Fat | 21.8 g | 109.1% | Top 10% | Very High |
| Total Trans Fatty Acids | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 12 g 60%
Trans Fat 0.6 g
Cholesterol 50 mg 16.7%
Sodium 480 mg 20%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A 20% Vitamin C
Calcium 2.4% Iron
*Based on a 2000 Calorie diet
Related Searches
Cheeburger Cheeburger - The Serious..
Per 100g | Calories 1131
Protein 78 g | Carbs 43 g | Fat 71 g
Corner Bakery Cafe - Cheddar Cheese -..
Per 100g | Calories 220
Protein 14 g | Carbs 1 g | Fat 19 g
Corner Bakery Cafe - Mom's Turkey on..
Per 100g | Calories 285
Protein 22 g | Carbs 33 g | Fat 6 g
Cheddar Cheese Rarebit
Per Serving | Calories 316
Protein 15.7 g | Carbs 16.7 g | Fat 20.2 g
Jack Astor's Bar & Grill - Ginger Ale
Per 100g | Calories 40
Protein 0 g | Carbs 10.1 g | Fat 0 g
Jack Astor's Bar & Grill - 2% Milk
Per 100g | Calories 49
Protein 3.2 g | Carbs 4.6 g | Fat 1.9 g
Jack Astor's Bar & Grill - Bacon Bits
Per 100g | Calories 22
Protein 1.6 g | Carbs 0 g | Fat 1.4 g
Jack Astor's Bar & Grill - Lunch..
Per 100g | Calories 256
Protein 16.4 g | Carbs 15.4 g | Fat 14.4 g
