Italpasta - Italpasta Pasta Dinner has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Italpasta - Italpasta Pasta Dinner has been given a composite ranking of 74, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 30% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 240 mg 10%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 7 g 14%
Vitamin A 10% Vitamin C
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 340
Protein 13 g | Carbs 68 g | Fat 2 g
Per 100g | Calories 320
Protein 11 g | Carbs 64 g | Fat 1.5 g
Per 100g | Calories 200
Protein 6 g | Carbs 41 g | Fat 1 g
Per 100g | Calories 640
Protein 27 g | Carbs 80 g | Fat 22 g
Per 100g | Calories 300
Protein 11 g | Carbs 63 g | Fat 1 g
Per 100g | Calories 353
Protein 12 g | Carbs 74 g | Fat 1 g