Findus - Pasta Med Ost Skinksas XL has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Findus - Pasta Med Ost Skinksas XL has been given a composite ranking of 55, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 32% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1500 mg | 62.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80 g | 26.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 7.7 g | 38.5% |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol
Sodium 1500 mg 62.5%
Total Carbohydrates 80 g 26.7%
Dietary Fiber 4 g16%
Sugars 10 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 6 g | Carbs 41 g | Fat 1 g
Per 100g | Calories 270
Protein 7 g | Carbs 36 g | Fat 8 g
Per 100g | Calories 590
Protein 35 g | Carbs 80 g | Fat 13 g
Per 100g | Calories 337
Protein 13 g | Carbs 63 g | Fat 1.5 g
Per 100g | Calories 25
Protein 1 g | Carbs 4 g | Fat 0.4 g
Per 100g | Calories 210
Protein 12 g | Carbs 16 g | Fat 11 g
Per 100g | Calories 590
Protein 35 g | Carbs 80 g | Fat 13 g
Per 100g | Calories 760
Protein 21 g | Carbs 75 g | Fat 40 g