Italian White Bean, Spinach, and Turkey Soup Recipe
Italian White Bean, Spinach, and Turkey Soup has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin C and Folate.
The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Italian White Bean, Spinach, and Turkey Soup, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Low in Saturated Fat
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 6405 IU | 128.1% | ||
| Vitamin C | 21.9 mg | 36.5% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.7 mg | 5.5% | ||
| Thiamin | 0.07 mg | 4.6% | ||
| Riboflavin | 0.14 mg | 8.2% | ||
| Niacin | 0.56 mg | 2.8% | ||
| Vitamin B6 | 0.2 mg | 10% | ||
| Folate | 136.8 mcg | 34.2% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.09 mg | 0.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 81 mg | 8.1% | ||
| Iron | 2.7 mg | 15.1% | ||
| Magnesium | 58 mg | 14.5% | ||
| Phosphorus | 46 mg | 4.6% | ||
| Potassium | 434.3 mg | 12.4% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 0.45 mg | 3% | ||
| Copper | 0.12 mg | 5.9% | ||
| Manganese | 0.72 mg | 36% | ||
| Selenium | 1.3 mcg | 1.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.8 g | 7.3% | ||
| Dietary Fiber | 6.9 g | 27.6% | ||
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.5 g | 61% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.8% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 0
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 36 mg 12%
Sodium 1 mg 0%
Total Carbohydrates 21.8 g 7.3%
Dietary Fiber 6.9 g27.6%
Sugars 1.9 g
Protein 30.5 g 61%
Vitamin A 128.1% Vitamin C 36.5%
Calcium 8.1% Iron 15.1%
*Based on a 2000 Calorie diet
Related Searches
Italian white bean and chicken stew
Per Serving | Calories 520
Protein 60 g | Carbs 38.4 g | Fat 14.8 g
Italian White Beans
Per Serving | Calories 195
Protein 9.9 g | Carbs 31.6 g | Fat 3.8 g
Northern Italian White Bean Soup
Per Serving | Calories 348
Protein 16.8 g | Carbs 36.7 g | Fat 16.1 g
Italian White Beans with Chicken
Per Serving | Calories 146
Protein 12.2 g | Carbs 14.8 g | Fat 4.4 g
Creamy Italian Chicken and Broccoli,..
Per Serving | Calories 233
Protein 26.7 g | Carbs 11.5 g | Fat 8.6 g
corn thin pizza
Per Serving | Calories 65
Protein 2.7 g | Carbs 8.3 g | Fat 2.3 g
Quick, Easy, Snacky Pizzas
Per Serving | Calories 211
Protein 18 g | Carbs 28.8 g | Fat 3.9 g
Very Thin & Delicious Pizza
Per Serving | Calories 118
Protein 9.9 g | Carbs 12.5 g | Fat 4.9 g
