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Quick , Easy Snacky Pizzas - Recipe and Nutrition Facts
52

Quick, Easy, Snacky Pizzas Recipe

Quick, Easy, Snacky Pizzas has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 28.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Quick, Easy, Snacky Pizzas has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat16%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A530 IU10.6%
Vitamin C0.6 mg1%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.07 mg4%
Niacin0 mg
Vitamin B60 mg
Folate24 mcg6%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron1.1 mg6%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium978 mg40.8%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.8 g9.6%
Dietary Fiber5.8 g23.2%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat1 g5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 211 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 978 mg 40.8%

Total Carbohydrates 28.8 g 9.6%

Dietary Fiber 5.8 g23.2%

Sugars 4.8 g

Protein 18 g 36%

Vitamin A 10.6% Vitamin C 1%

Calcium 25% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=701812 Embed Table:

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