Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Italian Stew 1 - Recipe and Nutrition Facts
69

Italian Stew 1 Recipe

Italian Stew 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron and Vitamin C.

The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.71 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine.

Based on the composite nutritive standing Italian Stew 1 has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat30%
 Calories from Carbs47%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • High in Dietary Fiber
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A640 IU12.8%
Vitamin C64 mg106.6%
Vitamin D0 IU
Vitamin E1.7 mg5.8%
Thiamin0.08 mg5.5%
Riboflavin0.08 mg4.9%
Niacin1.5 mg7.6%
Vitamin B60.17 mg8.7%
Folate20 mcg5%
Vitamin B120 mcg
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79 mg7.9%
Iron3.7 mg20.6%
Magnesium26 mg6.5%
Phosphorus51 mg5.1%
Potassium483.1 mg13.8%
Sodium850.1 mg35.4%
Zinc0.41 mg2.7%
Copper0.21 mg10.6%
Manganese0.2 mg10.2%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.1 g8.4%
Dietary Fiber6.1 g24.4%
Sugars8.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat1.4 g7%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 214 Calories from Fat 0

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 22.9 mg 7.6%

Sodium 850.1 mg 35.4%

Total Carbohydrates 25.1 g 8.4%

Dietary Fiber 6.1 g24.4%

Sugars 8.1 g

Protein 12.2 g 24.4%

Vitamin A 12.8% Vitamin C 106.6%

Calcium 7.9% Iron 20.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=464734 Embed Table:

Related Searches

92

Italian veggie stew

Per Serving | Calories 175
Protein 6.5 g | Carbs 39.6 g | Fat 0.7 g

47

Crockpot Italian Tortellini Stew

Per Serving | Calories 209
Protein 11 g | Carbs 36.8 g | Fat 2.9 g

77

Skillet Italian Stew

Per Serving | Calories 359
Protein 36.4 g | Carbs 29.8 g | Fat 12.3 g

56

Italian Polenta and Stew

Per Serving | Calories 396
Protein 35.4 g | Carbs 34.1 g | Fat 12.7 g

48

Creamy Basil & Red Pepper Pasta

Per Serving | Calories 296
Protein 35.9 g | Carbs 32.3 g | Fat 2.7 g

59

Blueberry-Lemon Tiramisu

Per Serving | Calories 220
Protein 4 g | Carbs 45.3 g | Fat 0.9 g

63

Chicken Pasta Skillet

Per Serving | Calories 385
Protein 31.4 g | Carbs 41.8 g | Fat 9.8 g

17

Italian love knots

Per Serving | Calories 84
Protein 1.2 g | Carbs 7.7 g | Fat 5.5 g