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Italian Polenta and Stew - Recipe and Nutrition Facts
56

Italian Polenta and Stew Recipe

Italian Polenta and Stew has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 34.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Based on the composite nutritive standing Italian Polenta and Stew has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat29%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140 IU2.8%
Vitamin C6 mg10%
Vitamin D0 IU
Vitamin E0.4 mg1.3%
Thiamin0.26 mg17.4%
Riboflavin0.33 mg19.6%
Niacin5.7 mg28.6%
Vitamin B60.74 mg37%
Folate32.8 mcg8.2%
Vitamin B123.7 mcg61.4%
Pantothenic Acid0.73 mg7.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62 mg6.2%
Iron2.8 mg15.5%
Magnesium42.8 mg10.7%
Phosphorus348 mg34.8%
Potassium659.5 mg18.8%
Sodium244.5 mg10.2%
Zinc4 mg26.5%
Copper0.17 mg8.6%
Manganese0.14 mg7.2%
Selenium29.1 mcg41.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.1 g11.4%
Dietary Fiber2.5 g10%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.4 g70.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%
Saturated Fat5.4 g27%
Monounsaturated Fat4.6 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 396 Calories from Fat 0

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 88.5 mg 29.5%

Sodium 244.5 mg 10.2%

Total Carbohydrates 34.1 g 11.4%

Dietary Fiber 2.5 g10%

Sugars 0.3 g

Protein 35.4 g 70.8%

Vitamin A 2.8% Vitamin C 10%

Calcium 6.2% Iron 15.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=235669 Embed Table:

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