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Creamy Basil & Red Pepper Pasta - Recipe and Nutrition Facts
48

Creamy Basil & Red Pepper Pasta Recipe

Creamy Basil & Red Pepper Pasta has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 32.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Creamy Basil & Red Pepper Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat8%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Low in Saturated Fat
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1385 IU27.7%
Vitamin C24.8 mg41.4%
Vitamin D6.4 IU1.6%
Vitamin E0.02 mg0.07%
Thiamin0 mg
Riboflavin0 mg0.2%
Niacin0.08 mg0.4%
Vitamin B60.03 mg1.4%
Folate3.2 mcg0.8%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium263 mg26.3%
Iron0.83 mg4.6%
Magnesium4.8 mg1.2%
Phosphorus6 mg0.6%
Potassium65.5 mg1.9%
Sodium618.5 mg25.8%
Zinc0.06 mg0.4%
Copper0.02 mg0.8%
Manganese0.04 mg1.8%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.3 g10.8%
Dietary Fiber1 g4%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.9 g71.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat1 g5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 296 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 60.3 mg 20.1%

Sodium 618.5 mg 25.8%

Total Carbohydrates 32.3 g 10.8%

Dietary Fiber 1 g4%

Sugars 3.3 g

Protein 35.9 g 71.8%

Vitamin A 27.7% Vitamin C 41.4%

Calcium 26.3% Iron 4.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=9546 Embed Table:

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