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Progresso Creamy Basil Parmesan & Chicken Pasta (1 cup serving prepared) - Recipe and Nutrition Facts
60

Progresso Creamy Basil Parmesan & Chicken Pasta (1 cup serving prepared) Recipe

Progresso Creamy Basil Parmesan & Chicken Pasta (1 cup serving prepared) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 33.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Progresso Creamy Basil Parmesan & Chicken Pasta (1 cup serving prepared), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat28%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A375 IU7.5%
Vitamin C0.36 mg0.6%
Vitamin D15.2 IU3.8%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85 mg8.5%
Iron2 mg11.2%
Magnesium0 mg
Phosphorus0 mg
Potassium60 mg1.7%
Sodium1 mg0%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.8 g11.3%
Dietary Fiber1 g4%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat2.4 g12%
Monounsaturated Fat0.8 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 0

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 31.5 mg 10.5%

Sodium 1 mg 0%

Total Carbohydrates 33.8 g 11.3%

Dietary Fiber 1 g4%

Sugars 3.8 g

Protein 17.4 g 34.8%

Vitamin A 7.5% Vitamin C 0.6%

Calcium 8.5% Iron 11.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2249665 Embed Table:

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