Progresso Creamy Basil Parmesan & Chicken Pasta (1 cup serving prepared) has a average-calorie, average-carb, average-fat and high-protein content.
if( 33.8 != 0.0 ){?>The food contains 33.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its low sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Progresso Creamy Basil Parmesan & Chicken Pasta (1 cup serving prepared), and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 28% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 375 IU | 7.5% | ||
Vitamin C | 0.36 mg | 0.6% | ||
Vitamin D | 15.2 IU | 3.8% | ||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 85 mg | 8.5% | ||
Iron | 2 mg | 11.2% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 60 mg | 1.7% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.8 g | 11.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.4 g | 34.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 31.5 mg 10.5%
Sodium 1 mg 0%
Total Carbohydrates 33.8 g 11.3%
Dietary Fiber 1 g4%
Sugars 3.8 g
Protein 17.4 g 34.8%
Vitamin A 7.5% Vitamin C 0.6%
Calcium 8.5% Iron 11.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 296
Protein 35.9 g | Carbs 32.3 g | Fat 2.7 g
Per 100g | Calories 183
Protein 9.8 g | Carbs 13.8 g | Fat 9.6 g
Per Serving | Calories 201
Protein 5.9 g | Carbs 25.2 g | Fat 8.9 g
Per Serving | Calories 152
Protein 12.9 g | Carbs 16.8 g | Fat 3.7 g
Per Serving | Calories 323
Protein 19.3 g | Carbs 48.3 g | Fat 5.8 g
Per Serving | Calories 238
Protein 28.8 g | Carbs 21.9 g | Fat 2.3 g
Per Serving | Calories 370
Protein 24.7 g | Carbs 36.9 g | Fat 13.7 g
Per Serving | Calories 204
Protein 5.5 g | Carbs 44.6 g | Fat 2.3 g